Fatigue; Get to Know and Beat It
We all have experienced fatigue at some point in our life though this is the body’s normal response as we do something beyond what our body is capable of in a specific period of time. However, physical activities don’t just solely contribute to fatigue, but mental and emotional aspects hugely do. Many people tend to misinterpret the meaning of...
Always Keep Safe; Know the Risks of Acquiring HIV
Do you know how human immunodeficiency virus (HIV) transmitted? Are you worried about getting or having HIV? Well, you should be aware of it. HIV is a virus spread through certain body fluids that attack the body's immune system, specifically the CD4 cells, often called T cells. HIV is not an acquired immunodeficiency syndrome (AIDS), HIV is the virus...
Vital Things About Sexual Health; Read and Become Aware
Sexual health refers to an extensive approach to one’s well-being that involves the four pillars of health. According to the World Health Organization, sexual health is “the integration of physical, emotional, intellectual and social aspects of sexuality in a way that positively enriches and promotes personality, communication, and love”. Sexual health must be free from any form of violence...
Not all Workout Routine Works Best; Read How to Select the Best for You
Before jumping out to any workout routines, be sure that it is really something you really desire to achieve and if it fitted well to your needs. Choosing the right routine is very important to fully obtain your objective. Finalize your goal and set to gather any information that will give you inputs for further reference of your selected...
Deal with Your Pain Before It Takes Over Your Life
Pain is an intricate, ambiguous sensation that is often more than just an expression. However, oftentimes, it is linked to a tissue damage and as part of the body’s mechanism, it simply allows the body to react and prevent further tissue damage for some cases. Though we experience this commonly, it is something that people should pay attention to too...
A Healthy Mind, Body, and Soul Through Meditation
Over the millennia, a lot of people used to think that meditation is just a simple, usual practice and doesn’t need any professional skill. While it is true that it can be done in so many ways, proper demonstration and different techniques need to be learned and exercised with persistence, dedication and hard work. According to Yoga International, “Meditation...
Hypertension is a Traitor; Learn How to Manage It
A person’s lifestyle greatly affects how he or she lives today. You might see someone who looks fit and healthy or well-kept and fine. But always remember that physical appearance is never a measure to determine exactly one's health status. The people you think are fine, might be candidates of an early-stage Hypertension. Hypertension is another name for high blood...
List of Illness and Amount Covered by PhilHealth Benefits
One of the mandatory contributions that every Filipino employee gets charged every month is PhilHealth. Although the amount is just small, the benefit that one can get from it is huge. However, many are unaware of how much PhilHealth covers for specific illnesses that employees may incur. First, let us check the requirements on how you can be eligible to...
“An Apple A Day.” Can It Really Keep Your Doctor Away?
“An apple a day keeps the doctor away’’ is a famous saying that existed for ages. Although some people are half-hearted to believe about it, scientific study shows that apple can truly keep the doctor away. Apple is such a nutritious fruit and who would not love its taste? The apple is juicy, crunchy, and absolutely sweet. It contains vitamin...
This Edible Fruit Can Give You Optimal Health; Read How Banana Can Help You
The Banana is very popular due to its surprising and beneficial health effects. Aside from being naturally sweet and delicious, it contains numerous nutrients. Thus, this fruit is widely consumed in the world. Study shows can that consuming one of it every day is actually good for your health. The banana is an edible fruit and it came from the...
