Here are the Things You Should Do For A Better Quality of Sleep

During the day, we usually chug down on caffeine to keep ourselves awake and able for our daily routine. However, the problem usually lies during the night. Logically, we feel drowsy and sleepy during the day because we were not able to get good quality sleep at night. An increasing number of adults are not getting enough sleep at night,...

Doctors Advise Not To Use Cotton Swabs To Clean Your Ears and Here’s Why

You might be injuring your ear instead of keeping it clean,