Relax and Breathe; Slip Away from Stress
After a very stressing day from school, work and doing a bunch of activities, it is always beneficial to really have a good time of relaxation. Experiencing a little bit of stress is actually good for you. But too much stress is a whole different thing. Indeed, stress is the mother of all diseases. It arises from different aspects...
Stop Wondering About Your Neck Pain, Know its Root and Cure
Wrong body postures can cause a lot of pain. Most commonly, if we’ve been sitting or lying down for too long, it can cause neck pain. Sleeping in the wrong awkward position can cause this and even staring at the computer for too long. What are the remedies for neck pain? Your bad posture can put stress on your neck...
700,000 School Girls Get Free Anti-Cervical Cancer Vaccine
The Department of Health (DOH) rolled out its wider coverage of its school-based HPV immunization program. A total of 700,000 female public school students from 47 provinces with ages 9 to 12 have been vaccinated to prevent having HPV-caused cervical cancer. The program previously covered 20 provinces since 2016. The parents were first oriented on HPV and the vaccine as well...
Your Lips are Sensitive; Learn How to Value It
Our lips are one of the thinnest pieces of sensitive skin in our body, and it is very important to protect it. It may easily get too dry or swollen up and easily bleeds just by unintentionally biting it. Our lips may be damaged by the sun or the cold weather or by not wearing the right kind of...
Makeup Brings Beauty But Improper Techniques can Make You Ugly
In our generation today it is very common for women, girls and even some men to wear makeup/cosmetics. We use it because it is required in our jobs, some wear it for fashion purposes, some wear it for makeup tutorials, and some people just wear it for them to feel good. All these reasons are in fact acceptable nowadays....
Listening to Music is Uplifting; It is Bad When You Tune it Up
Does music affect our health? Yes, definitely! Music affects us in so many ways. We listen to it whenever we feel sad or happy and even when we’re mad. All together with our emotions, we listen to different genres of music. But how does music affect us? If we listen to positive music when we are sad, it actually lightens...
Get Rid of Mosquito; Protect Yourself From Dengue
An estimated 400 million dengue infections occur worldwide each year. Dengue is painful, debilitating mosquito-carry disease that is transmitted by the bite infected with a dengue virus. However, it can’t be spread directly from one person to another person. Dengue is also known as breakbone fever or dandy fever. A patient being infected with dengue could manifest contortions due...
Dust is everywhere and It is Serious; Be Aware
In the present times, we all know that pollution is getting worse. Our houses, the streets, offices, and even malls are surrounded by dust. These are very small polluted particles that came from different kinds of sources. There are different kinds of dust that come from the pollen of flowers, soil, sand or rock. But the dust that we...
Your Food Determines Your Health; Food a Bone or a Bane
Human as we are from tradition in every generation there are different ways in food production. You may find it delicious and exotic however the question is, are you eating a healthy food from your entire life? We need food for our body in order for us to function in our everyday living but people don't know the advantages and...
Feeling Blue; Save Yourself from Depression
People don’t really understand that depression is real, not until they experience it themselves. But not everyone has to go through depression. No one deserves to go through depression. If you think you’re in that state, explore yourself on other things. There are different ways to fight and prevent depression. One thing is to keep yourself busy. This is the...
