Throughout the years, dieters have been drinking a lot of water as their weight loss strategy. In fact, the old tradition “8 to 12 glasses a day” was nothing but more than a guideline. But do not put your bottled water or glass down just yet. We may not need eight to twelve glasses a day, but there are plenty of reasons why we need to drink water. Water is very beneficial, so easy and free yet many people had easily overlooked it. In fact, 90% of your body weight comes from the water and 60% of the human adult body is water.
The lungs are about 83% water. The heart and brain is composed of 73% water according to H.H. Mitchell, Journal of Biological Chemistry 158.
Benefits of Drinking Water:
1. Headache Remedy – Helps prevent headaches and relieve migraines which are commonly caused by dehydration.
2. Boosts Immune System – A water drinker is less likely to get sick. Drinking plenty of water helps fight against cancer, ailments like heart attacks and flu.
3. Weight Loss – By filling up your tummy prior to a meal, it reduces eating intake and reduces hunger. Aside from that, it can raise your metabolism and has zero calories!
4. Relieves Fatigue and Increases Energy – Since your brain is composed of 73% water, drinking it will help you concentrate, focus, and be more alert. Additionally, your energy levels are also boosted!
5. Flushes Out Toxins – Drinking water helps you to get rid of waste through urination and sweat which reduces the risk of UTI’s and kidney stones.
6. Maintains Regularity – It prevents constipation and assists in digestion.
7. Prevents Sprains and Cramps – Right amount of water intake will help keep your muscles more elastic and free from joint pain
8. Improves Skin Complexion – Water is the best anti-aging treatment around the world! It makes your skin look fresh, soft, glowing and smooth.
9. Bad Mood no more – By drinking enough water, you will feel happy, awesome and great when your body is functioning at its best.
10. Worth your Penny! – Water is cheaper than other carbonated drinks and will help you avoid diseases so it’s really worth a penny!
Water is the substances of life. Without it, life wouldn’t exist. The more you drink water, the more you have a WATERific Life!
