After a very stressing day from school, work and doing a bunch of activities, it is always beneficial to really have a good time of relaxation. Experiencing a little bit of stress is actually good for you. But too much stress is a whole different thing. Indeed, stress is the mother of all diseases. It arises from different aspects of life and it affects your whole being.
Getting to know the usual stress symptoms in advance and learning how to manage it through relaxation, is beneficial to your health. It can help you to prevent illnesses.
Relaxing is very beneficial to your health. So start breathing in and out! The moment you start relaxing, it offers you a whole lot of benefits. Whenever you feel stressed, it deprives your body ability to fight inflammation which then causes you to catch a cold, so relax. Stress lowers down your good memory flow, but relaxing boosts your memory. Stress has caused stroke cases, so relax. Stress triggers depression, so relax.
Relaxing helps you in making decisions. Sit outside and start having huge calm sighs, this releases negative moods in your body. Relaxing keeps you positive unlike being stressed which causes you to be a pessimistic person.
Stress-eating makes you fat, but once you’re relaxed it encourages you with your food cravings. It also eases acne. Once you are stressed your body secretes more oil which causes your pores to clog and results to acne. Most importantly, a study says that stress can double a woman’s risk of having breast cancer but relaxation could slow breast cancer. Relaxing speeds up recovery and could delay the progression of the disease.
So if you want to be disease free and have a good positive lifestyle, don’t forget to relax after a long hard day at work!
