Garlic and its Amazing Benefits

It is always better to consume natural food than synthetic. It is already proven that anything that is natural has more health benefits. There are lots of food that are both a medicine and a seasoning. Garlic, for instance, is a famous seasoning worldwide. It is related to the onion, chives, leek, and shallots. Just by the smell of...

Junk foods are Literally Junk, Read What it Can do to Your Body

THERE’S A REASON WHY THEY CALL IT JUNK FOOD. Due to the rush of busy lives, Fast Food Chains have been emerging from everywhere, and is somehow beginning to be a staple food of people nowadays. People no longer have the time to cook for their families and instead they pick up their phones to call for food delivery. Pizza,...

8 Dangerous Effects of Sleep Deprivation

People are supposed to have at least seven to eight hours of sleep every night. Lack of sleep affects the cognitive function of the brain. You will know if you have sleep deprivation if you have  these side effects: • Hunger • Lack of Attention • Excessive sleepiness during daytime Aside from those side effects, there are a lot of unhealthy effects on your...

These 4 Exercise Routine Can Make You Slim Without Going to The Gym

Exercise is known to be effective at reducing the risk of heart-related death. A study shows that by doing exercise regularly, you cut the risk of death by about 40%. But, the frequency of an exercise did not seem to matter. Same goes for the people who have cancer, those cancer patient doing daily exercise lowered their risk of dying...

Gorgeous Filipina Celebrity Died of Aneurysm; Read What to Learn from Her Disease

Isabel Granada at 41, a beautiful and famous actress/singer in the Philippines died because of an aneurysm. She was confined for more than a week at Hamad General Hospital in Doha, Qatar. She was rushed to the hospital after collapsing at a fan meet-and-greet in Qatar last October 25. She never woke up from a coma and she was...

Sing it Loud, Sing it Proud; Know How Singing Benefits Your Being

Singing is one of the most common hobbies people do during their recreational time. We can hear someone’s singing during parties, we heard the angelic voices of the choirs who are singing during Sundays, we heard children singing in the street, and we simply sing when we are bored! But did you know that there are lots of health benefits...

A Key to Safe Intercourse; The Use of Rubber

Sexually transmitted infections (STI's) are infections that are transferred from one person to another when having vaginal, anal, and oral sex. Currently, the occurrence of STI's is prevalent, and lots of people who have them don’t manifest any symptoms. Thus, it pays a lot to prevent acquiring this disease with the help of a rubber also known as the...

Exhaustion is a Valid Medical Condition; Have Yourself Checked

Did you know that feeling really tired can threaten your health? Yes! Experts say exhaustion is a valid medical condition. For some people, exhaustion is a fact of life. Experts say that being so tired can trigger a cascade of negative health effects. When you’re tired, you are stressed, and when you’re stressed, the body’s “fight or flight” response causes...

HIV/AIDS; Be Oriented and Check Yourself

HIV infection if remain untreated, it will eventually develop into AIDS. However, by taking accurate and prescribe medicine, HIV is possible not to develop into AIDS. Thus, if a person has AIDS, they will carry it over for the rest of their life, and in their medical history. How is HIV Transmitted? Sexual Transmission - This can happen while having unprotected...

Consuming Oil is Not Bad , Discover the Healthy Ones

There are lots of different oils all over the world. But do we know which oil is best for you to use? Worry no more since we gathered some of the most popular cooking oils. Avocado Oil - This oil contains lutein, an antioxidant that improves eye health. Avocado oil is also loaded with heart-healthy monounsaturated fats that are proven...