The eyes are vital parts of the human system. Through it, a person can appreciate the world and process every visual detail. It allows us to keep in touch with our surroundings and to connect deeper with the environment. It allows us to assess every situation that is happening around. Thus, keeping us safe. Moreover, it is truly a window to the soul. Through the eyes, we can filter personalities of people. It also gives us the ability to interact well with the society.
Sometimes, we take the eyes for granted. We usually forget its value and often abuse it. Not knowing, that we are leading our eyes to irreversible damage. Thus, it always best to be mindful and pay attention to our eyes. Here are simple ways to take care of the eyes.
Eat Healthy
Whatever you eat reflects on your physical being. Eating foods containing omega-3 fatty acids, lutein, zinc, and vitamins C and E might is good for your eyesight. It prevents macular degeneration and occurrence of visual deficits.
Use Eyewear
Exposure from UV rays can be damaging. Wear a pair of shades in order to prevent UV exposure. Moreover, wear anti-radiation glasses whenever you are exposed to screens or monitors.
Monitor Breaks
Working in front of the computer or browsing your phone for long periods of time can cause various conditions like blurry vision, eyestrain, dry eyes and neck, back, and shoulder pain. To prevent its bad effect you must practice the 20 to 20 rules. Rest your eyes every 20 minutes and look 20 feet away for 20 seconds. Moreover, ensure that you have a total break for at least 15 minutes every 2 to 3 hours.
Have Enough Sleep
Sleeping is always beneficial to the human’s system, especially to eyes. When you sleep, you are giving cells time to repair its damage. Moreover, lack of sleep would not only lead to ugly eye bags but also it interferes with your overall eye health.
Visit an Ophthalmologist
Have a regular visit to the eye doctor in order to assess your eye health. An ophthalmologist can always give ideal recommendations in order to maintain your eye health and avoid the occurrence of visual problems.
