Cellulite occurs when fat deposits push through the connective tissue beneath the skin. It could cause dimpled, lumpy, and saggy appearance on your skin, especially on the buttocks and thighs. Although the exact cause of cellulite is unknown, there are many risk factors that could lead to the development of cellulite such as genetic, age, diet, lifestyle, and hormonal changes. Most women suffer from the annoying effects of the unwanted cellulite.
Although having a cellulite is not a serious condition, it could lessen your confidence. Having a cellulite is pretty normal. However, it could embarrass you when it is too much. Here are some ways to lessen your problems with cellulite.
- Dry Brushing
Dry brushing is not just a growing beauty trend but also it is gaining popularity with health. Dry brushing brings several advantages to health including the treatment for cellulite. Dry brushing stimulates the flow of the lymphatic system and increases circulation. Moreover, it could make your skin soft, supple, firm, and toned.
- Massage
Massage is a great way to stimulate and increase circulation. A specific type of massage called myofascial massage could break down the unwanted fatty deposit, which caused the ugly dimpled appearance in your skin.
- A Careful Diet
Cellulite can be caused by excessive water retention on human’s body secondary to high salt-intake. Treat cellulite by regulating your diet. You must avoid salty foods or snacks and opt for healthy ones. Consume Vitamins E, C, K and P, flavonoids and proteins to improve blood flow and to prevent further formation of cellulite
- Exercise
The cellulite remedies mentioned above would be much effective when used in conjunction with exercise. Since cellulites are fat deposits, one of the best ways to burn it is through exercise. Exercise can make muscles firm and strong. Moreover, it could eliminate unwanted body fats.
