There are too many reasons why we can’t put our self to sleep no matter how tired we already are. Lack of sleep due to Insomnia may cause you to become easily irritated and it can drag you nearer to illnesses. Enough sleep can keep you healthy and can make you a hundred percent ready for tomorrow! If counting sheep could no longer put you to sleep, you might want to keep reading and learn how to kill Insomnia.
Whenever your mind starts to think non-stop and you don’t seem to be able to shut your brain off, you need to start reading. Reading helps you to go to sleep and it can make you drowsy.
One thing that also stresses you, even more, is your phone or iPad or any gadget that you have. If you think scrolling down will help you sleep, think again, that blue light actually tells your pineal gland in your brain that it needs to keep running, so it messes with your circadian rhythms and cortisol levels and keeps you from falling asleep at night when you are looking at that bright blue light from your phone or laptops.
You must lower your sugar, grain and overall carbohydrate intake before bed. If you’re consuming too many sugars and carbs, your body is burning through those and getting warm, which prevents you from comfortably going to sleep.
Too much sleep in the morning can also cause insomnia since it pushes you to stay awake at night, that is why it is best to keep yourself busy and tired in the morning or hours before going to bed and this will surely let you have a good night sleep since your energy was already consumed throughout the entire day.
Lastly, make sure your bed is comfortable. If you are comfortable with your bed and if it is dark in your room it will certainly help you fall asleep.
