Based on scientific research the risk of having cancer actually depends on a combination of our genes, our environment and things to do with our lifestyle, which we are more able to control. Cancer is a cluster of diseases comprising irregular cell growth with the possibility to attack or feast to other parts of the body.When the DNA is too damaged, it can start to grow and multiply out of control, which then causes cancer. Cancer just affects everyone, regardless of age, gender, and ethnicity. It is also one of the leading cause of death in the world.
Since some cancer cases are not inherited by genes there are some ways to prevent it. Moreover, cancer is a lifestyle disease. Modifying your lifestyle is one of the best ways to prevent it.
Not smoking, keeping a healthy body weight, eating a healthy and balanced diet, not drinking alcohol, enjoying the sun safely, keeping active, and avoiding certain infections. These are just some ways to prevent cancer.
People nowadays don’t pay too much attention that cancer can be caused because of a very unhealthy lifestyle. Like obesity, for example, studies have found that 15 in 20 people don’t know obesity causes cancer, and 18 in 20 people aren’t also aware of the link between alcohol and cancer.
A healthy lifestyle reduces your risk of having cancer. You may not be too concerned since you don’t have any cancer patients in your bloodline. But think about how dangerous our environment is right now.
Most cancer patients do not know that they were already suffering cancer not until they have felt that their body could no longer be as functional as they were before. Do not wait for signs and symptoms before you start living a healthy life. Let us live a cancer-free life by simply changing our lifestyles. Thus, in all cases you should always be CANCERned!
